There's a fish fight going on inside my head and I can't decide which freshly caught variety will win. Our fishmonger is all about Halibut and our Chef Jeremy is set on Salmon, and they are both freshly caught and newly arriving to Salty's kitchens. What a delicious contest! In one corner we have...

I saw them just the other day, they're coming out of winter hibernation. They begin their stalking about March every year — giving you that sick feeling in the pit of your stomach. This year I'm going avoid them. Yes, that's it, I'll run as fast as I can in the other direction. Sigh, okay, no. No, this year I will try to overcome. This time I will make the effort and beat them at their game. Yes, this will be the year of my triumph!!!

We hear the words gluten free a lot these days. We go to the grocery store and find a plethora of choices that say, "Choose me, eat gluten free." It seems like the in thing to do. Is it the hippest, latest food fad?

It's the New Year and time for some newtrition inspiration. The word nutrition comes from the Latin word nutrire, to feed or nourish. So in the spirit of nourishment I would like to suggest some resolution solutions for you. Eat more fish (shameless Salty's plug here). Truly this is one of the most powerfully healthy foods you can eat. Try to eat fish at least three times a week, two at the very least. You may not feel amazingly different but the computer inside your body will take note and start recalculating its...