There are so many fancy claims about apple cider vinegar these days, (or ACV if you are in the know) you’d think it could bring about world peace. I have found lists of nearly one hundred uses for the centuries old stuff and the ideas are endless. If you were to ask Hippocrates (400 B.C.…
Author: Kathryn Hilger Kingen
Award-winning food blogger, Kathryn Hilger Kingen is Salty's co-owner along with husband Gerald Robert Kingen who founded this seafood restaurant group. Seattle's Eastside magazine 425 readers voted Kathryn Food Blogger of the Year 2015 and 2014! (Read more on 425 Magazine.com). Kathryn has a degree in Nutrition from the University of Washington. Kathryn Kingen has been blogging about nutrition since the early days of Red Robin - see her first "blog" (they weren't called blogs back then) on "What's the Stuff on Roughage?" You'll want to read it for the recipe Oat Bran Muffins.
The Power of Pomegranate
I love fall. I love the crispness in the air, the angle of the sun and the mellowing of life. The shades of fall are everywhere. The autumnal colors of the leaves, green, yellow, orange and vibrant red, are echoed in the produce that is harvested. Think about it; squashes, pumpkins, root vegetables, persimmons and…
Salmon: The Sophisticated Navigator
I’m going on an exciting and very remote, seventy-mile kayaking trip. On my list of things to pack is a compass, so I can find my way.
We Be Jammin'
We’re getting that hot, hot August sun and the wild berries are getting plump and juicy.
Better When We're Together
There’s nothing better than the combination of real things like a warm summer night with wild salmon and a nice glass of wine.
Herb Garden Cheerleaders
I’m late to plant my garden, but I don’t feel all that guilty. It seems I’m in good company, because all of nature is delayed this year. It’s like there was a huge traffic jam and team sunshine got caught in it.
Mom Was Right
I truly was blessed with the best Mom there ever was. Through her I know that mothers are magical, intuitive, all knowing protectors of the hearts they love. They nudge and guide us in ways that even they don’t know are brilliant.