Good For You

The fall season has arrived and along with it comes a celebration of the autumn growing season. It’s time to warm up to a new medley of cool choices. Fall fruits and vegetables are now being harvested and they contain a wide variety of vitamins, minerals, phytochemicals and interesting attributes. The harvest from local waters

Flavor and taste, fuel for the body, protection and inspiration, these are the reasons we eat. There is a fascinating science of sapid that I would like you to partake in. We use many of our senses to determine the flavor of foods. It is not just a matter of the mouth, but also the

It’s halibut time, ladies and gentlemen, and I am certain that you would like to know that this month’s recipe is a delicious double play. Nutrient-dense halibut and delicious portobello mushrooms are kicking your plate and taking names. Halibut is a fabulously nutrient-dense fish and portobello mushrooms are way up there too, but they contain

Go greens. In August our gardens are beginning to bring forth a bounty of good things and fresh greens are one of them. Greens are an easy vegetable to grow and grow abundantly they do. I love being able to walk outside and grab a handful for dinner. My family is a big fan of

Ten wildly good super foods. I’ve been perusing web sites known for solid nutrition advice, looking for their Top 10 most nutritious foods. Although recommendations vary (no surprise), salmon is always included. It might be number one, it might be number five, but it is always on the short list. Salty cold water produces very

Beautiful, delicious, sumptuous wine, we pour it in a glass, swirl it, admire it, inhale it and savor it. What a lovely accompaniment to a meal. Celebrated for thousands of years, it is like a mysterious fluid jewel, held in a glass. At Salty’s we are passionate about wine and the beautiful way it complements

A great eye-dea. There is something absolutely awe-inspiring about the views you see from our Salty’s locations. We like to say that we not only serve seafood but also “seefood.” What a treat it is to take in the beautiful sunsets, city skyline, mountain ranges, ferries, shipping activity, sea lions, eagles, fishermen and sports enthusiasts.

As we age, we are confronted more and more by memory lapses and information retrieval malfunctions. (Isn’t that a smart way of putting it?) I’m not talking about computers here, I’m talking about our brains. That irritating glitch we find in our ability to download a word or a name is something that no techno-wizard

I‘m all fired up about inflammation. I mean it. We are talking about something really important here. This is not just a cool fad or theory; it is a concept we all need to pay close attention to. Let me lay the groundwork quickly. There are two kinds of inflammation, acute and chronic. When you

Healthy scavenger hunt. Let me clue you in, at Salty’s it’s time to come hunt for crustaceans. They are all over our menu and ready for your choosing. Winter months are prime for the freshest catch of prawns, crab and lobsters and picking your favorite tasty preparation is such an incredible adventure. We love to